20 june 2010 - Sunday Ride with Isma

Route Sunday Ride (20 June 2010) with Isma.. Start on SOlo from home, via Persiaran Tun Teja heading to Jln BT 4, then straight to Kesas highway via Jalan Kebun. Cycling along Kesas highway motorway until met with Isma on flyover Puchong / Shah Alam. Turn back to Federal highway (klang bound) via Pers Kuala Selangor and Pers Tengku Ampuan Rahimah with a quick stop refill at Petronas Section 19. Head back to Alam Impian via LKSA.

Distance: 30.2 km
Duration: 1 h 38 min 24 sec
Max Speed: 43.8 km/h
Avg Speed: 18.4 km/h
Avg Oace: 3 min 15 sec per km.

Sunday Solo

One clear Sunday morning, solo ride with my Ipod from AI to KESAS highway and back, close to 30 km, non-stop, except for quick tyre air checked and refresher.. Not too busy road as it's Sunday morning, and State played early morning @ 2 am in FIFA World Cup so all the Fan still sleeping.